Weigh In record (no journal entry) for 06 December 2017
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1331 kcal
|
Fat: 99.89g | Prot: 97.64g | Carb: 10.73g.
Breakfast: Cooked Green String Beans (from Fresh), Amul Cheese Slice. Lunch: Tuna in Water (Canned). Dinner: Coconut Oil, Beef, Beef. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franklobo46's weight history
|