Weigh In record (no journal entry) for 06 December 2017
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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3567 kcal
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Fat: 62.39g | Prot: 159.85g | Carb: 584.70g.
Breakfast: Nocciole, Nestlé Fitness, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Sasso Olio d'oliva, Alpina Fiocchi di Latte, Pomodori, Barilla Pasta. Dinner: Olive Verdi, Peperoni, Riso, Petto di Pollo, Carne. Snacks/Other: Nocciole, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca, Nattura Pane Azzimo, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 4.6 lb a week
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