Weigh In record (no journal entry) for 09 April 2010
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1545 kcal
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Fat: 68.00g | Prot: 61.25g | Carb: 178.50g.
Breakfast: fiber plus, sugar free coffee mate. Lunch: rice cake white cheddar, Fat Free Refried Beans. Dinner: Original Pepperoni & Sausage Pizza. Snacks/Other: peanut butter filled keebler, Weight Watcher's Garden Vegetable Soup, Tender Style Beef Jerky. more...
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losing 0.5 lb a week
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