Weigh In record (no journal entry) for 06 December 2017
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138.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1283 kcal
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Fat: 35.67g | Prot: 82.36g | Carb: 156.50g.
Breakfast: Nestle Батончик Фитнес, Вареное Яйцо, Творожная Запеканка ПП. Lunch: Мёд, Рис Отварной, Котлета Рыбная. Dinner: Афанасий Живой Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Хурма, Афанасий Живой Кефир 1%. more...
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losing 4.6 lb a week
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