devilapple16's Journal, 06 December 2017

157.2 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 51.43g | Prot: 134.32g | Carb: 263.26g.   Lunch: 香蕉, 雞蛋（整個）, 無印良品 咖哩, 桂格(Quaker) 燕麥麵. Dinner: 煮熟的菠菜（新鮮）, 苦瓜, 麻婆豆腐, 蔬菜湯（低鈉，加水）, 飯. Snacks/Other: Mars Mars乳清（巧克力）. more...

1894 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...