Weigh In record (no journal entry) for 05 December 2017
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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822 kcal
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Fat: 17.22g | Prot: 75.18g | Carb: 95.59g.
Breakfast: Tofurky Hickory Smoked Deli Slices, White Bread. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Brown Rice, Egg. Dinner: White Bread , Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: GNC L-Carnitine, GNC Amplified Wheybolic Extreme 60 - Strawberry. more...
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2034 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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regiane daysescoz cidral's weight history
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