Weigh In record (no journal entry) for 06 December 2017
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165.3 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1758 kcal
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Fat: 41.70g | Prot: 206.35g | Carb: 134.90g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, 伊利 高钙低脂奶, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 柿子. more...
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losing 7.7 lb a week
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