Weigh In record (no journal entry) for 05 December 2017
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194.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1600 kcal
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Fat: 36.22g | Prot: 114.03g | Carb: 199.77g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Whole Milk, Cheese, Deli Sliced Ham, Portuguese Bread Roll. Dinner: Penne, Costco Rotisserie Chicken Breast Meat, Chicken Breast (Skin Eaten). Snacks/Other: Moji Sushi Spicy Tuna Roll, Yakult Yakult , Yakult Yakult . more...
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losing 1.8 lb a week
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chismos36's weight history
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