Weigh In record (no journal entry) for 06 December 2017
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162.3 lb
Lost so far: 16.5 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2017:
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1399 kcal
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Fat: 94.05g | Prot: 94.28g | Carb: 6.05g.
Breakfast: Coffee with Milk, Blue Coconut Coconut Oil. Lunch: Turkey Dark Meat, Butter, Anchor Tasty Cheese, Egg. Dinner: Egg, Chef Boyardee Beef Fillet, Lamb, Best Foods Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Vodka, Club Soda. more...
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losing 1.5 lb a week
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