Weigh In record (no journal entry) for 05 December 2017
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225.6 lb
Lost so far: 104.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2589 kcal
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Fat: 104.93g | Prot: 171.46g | Carb: 239.09g.
Breakfast: Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Sopaipilla with Syrup or Honey, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Chicken or Turkey and Rice (Mixture), Red Lobster Classic Fried Seafood Platter. Snacks/Other: Oranges, Andy's Vanilla Frozen Custard. more...
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gaining 4.2 lb a week
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