Weigh In record (no journal entry) for 05 December 2017
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176.0 lb
Lost so far: 21.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2337 kcal
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Fat: 94.65g | Prot: 100.51g | Carb: 294.33g.
Breakfast: Bananas, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Salami, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee (Brewed From Grounds) , Coffee with Milk and Sugar, Ocean Spray Cranberries, Mozzarella Cheese, Mixed Salad Greens, Italian Salad Dressing . Dinner: Chocolate Cupcake with Icing or Filling, Tea with Milk, Chicken Breast, Caesar Salad with Romaine, Buckwheat Groats (Fat Not Added in Cooking), Clementines . Snacks/Other: Hershey's Nuggets Assortment, Butter , Kirkland Signature Onion Bagel, Bananas , Coffee (Brewed From Grounds) . more...
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2190 kcal
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Activities & Exercise:
Day walk - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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