Weigh In record (no journal entry) for 05 December 2017
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1613 kcal
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Fat: 41.09g | Prot: 55.85g | Carb: 271.17g.
Lunch: Huevo Duro, Atún Ligero (en Agua, Enlatado), Quinoa (Cocida), Ensalada de Garbanzos, Camote. Dinner: Canela, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Avena, Arándanos Agrios. more...
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losing 9.3 lb a week
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