Weigh In record (no journal entry) for 05 December 2017
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237.0 lb
Lost so far: 39.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1766 kcal
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Fat: 42.48g | Prot: 136.86g | Carb: 232.12g.
Breakfast: 100 cal Multi Grain English Muffin, Low Fat Turkey Bacon, Egg White, Egg. Lunch: Pears, Nature's Own Honey Wheat Sliced Bread, Kraft Singles Sharp Cheddar Cheese Slices, Oscar Mayer Smoked Turkey Breast Extra Lean, Member's Mark Pepper Jack Cheese. Dinner: No Name California Blend Frozen Mixed Vegetables, Member's Mark Chicken Breast. Snacks/Other: Midnight Beauty Black Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Dark Chocolate Coconut High Protein Bar, Midnight Beauty Black Seedless Grapes. more...
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gaining 2.1 lb a week
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