bartley's Journal, 05 December 2017

231.8 lb Lost so far: 13.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 42.46g | Prot: 76.55g | Carb: 228.93g.   Breakfast: Part Skim Mozzarella Cheese, Hard-Boiled Egg, Coffee, Quest Strawberry Cheesecake Protein Bar. Lunch: Campbell's SpaghettiO's Original, Dole Pineapple Chunks in 100% Pineapple Juice, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Hummus, Kraft Wheat Thins Original, Mixed Vegetables (Drained Solids, Canned), Clementines, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Nabisco Good Thins Spinach & Garlic, Hard-Boiled Egg, Part Skim Mozzarella Cheese. more...

3393 kcal

Activities & Exercise: Music playing - 1 hour, Standing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...