Blawson02's Journal, 09 April 2010

290.4 lb Lost so far: 29.6 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

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4107 kcal

Fat: 191.05g | Prot: 146.28g | Carb: 434.50g.   Breakfast: Chips Ahoy Chewy Chocolate Chip Cookies, Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Big Hamburger, Charbroiled Chicken Club Sandwich. Dinner: Hickory Burger (No Meat), Fresh baked apple pie a la mode (Ruby's), Turkey Burger. more...

3209 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...