Weigh In record (no journal entry) for 05 December 2017
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152.1 lb
Lost so far: 5.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1083 kcal
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Fat: 33.11g | Prot: 92.18g | Carb: 108.08g.
Breakfast: Toasted Black Bread, Oatmeal, Oltermanni Сливочный Сыр. Lunch: Пятерочка Апельсин, Мясное Изобилие Рагу из Телятины, Краснодарье Икра Овощная. Dinner: Vegetable Salad (Tossed Without Dressing). Snacks/Other: Царь-продукт Сардельки Говяжьи, Red Delicious Apples. more...
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steady weight
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🧞♀️sophie🧞♀️'s weight history
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