Weigh In record (no journal entry) for 05 December 2017
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194.9 lb
Lost so far: 116.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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671 kcal
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Fat: 16.80g | Prot: 43.41g | Carb: 80.79g.
Breakfast: Fine Ligne Céréales Riz et Blé Complet Nature, Café au Lait, Café. Lunch: Sardines à l'Huile (en Conserve), Concombre (Pelé). Dinner: Carrefour Lait Demi Écrémé, Dolce Gusto Café au Lait. Snacks/Other: Carrefour Pain Complet. more...
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losing 10.8 lb a week
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 Comments
Destruction de kilos!
Bravo!
05 Dec 17 by member: ONMG
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