Weigh In record (no journal entry) for 05 December 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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837 kcal
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Fat: 37.30g | Prot: 67.26g | Carb: 57.55g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Pingo Doce Pataniscas de Bacalhau, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Brownie de Chocolate, Atkins Crispbread. more...
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gaining 6.2 lb a week
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