Weigh In record (no journal entry) for 05 December 2017
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179.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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700 kcal
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Fat: 31.00g | Prot: 80.82g | Carb: 27.53g.
Breakfast: Limão. Lunch: Carne de Sol, Pimentão Verde. Dinner: Gomes da Costa Sardinha em Óleo, Cenouras, Pimentão Verde. more...
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gaining 10.8 lb a week
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