Scrapple's Journal, 05 December 2017

181.4 lb Lost so far: 54.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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576 kcal

Fat: 10.71g | Prot: 36.18g | Carb: 84.06g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Chicken Breast, Apples. Dinner: Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2091 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...