Weigh In record (no journal entry) for 05 December 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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290 kcal
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Fat: 3.56g | Prot: 6.62g | Carb: 46.61g.
Breakfast: Coffee with Milk and Sugar, Maaslander 30+ Kaas, Korenlanders Licht Meerzaden Rond, Bonne Maman Viervruchten Confiture. Snacks/Other: Coffee with Milk. more...
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gaining 2.3 lb a week
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