Weigh In record (no journal entry) for 05 December 2017
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163.1 lb
Lost so far: 12.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1382 kcal
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Fat: 53.77g | Prot: 53.58g | Carb: 174.43g.
Breakfast: Woolworths Organic Maple Syrup, White Bread , Woolworths Large Free Range Eggs, French Toast with Butter , Plain French Toast. Snacks/Other: Papayas . more...
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gaining 1.0 lb a week
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