Weigh In record (no journal entry) for 05 December 2017
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177.9 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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2287 kcal
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Fat: 80.89g | Prot: 124.57g | Carb: 257.80g.
Breakfast: Aldi Fettarme Milch. Lunch: Avocado Maki, Thunfisch-Sashimi, Lachs Sashimi, Nigiri Thunfisch. Dinner: Aldi Kabanossi, Milbona Quark Magerstufe, Gutknecht XXL Wiener Schnitzel, Ofenkartoffel (Schale gegessen), Metzgerfrisch Farmerschinken, Pfannkuchen. Snacks/Other: Milka Triple À La Caramel, Ditsch Laugenbrezel, Schluckwerder Marc De Champagne Trüffel. more...
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3946 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 37 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 14 hours and 3 minutes. more...
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losing 6.2 lb a week
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