Weigh In record (no journal entry) for 05 December 2017
|
126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2017:
|
554 kcal
|
Fat: 14.78g | Prot: 18.77g | Carb: 88.60g.
Breakfast: White Sugar (Granulated or Lump), Jacobs Instant Coffee, Red Delicious Apples, Yogurt. Lunch: Sugar, Coffee (Instant), Cucumber (Peeled), Cooked Carrots. Dinner: Sasko Brown Toast, Scrambled Egg (Whole, Cooked). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnilla's weight history
|