Weigh In record (no journal entry) for 05 December 2017
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170.4 lb
Lost so far: 34.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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794 kcal
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Fat: 16.52g | Prot: 59.27g | Carb: 116.18g.
Breakfast: Stroberi, Buah Naga, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Roma Marie Susu, Jeruk Nipis. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Kubis, Kecambah. Snacks/Other: Pempek, Kacang Hijau Dimasak, Gula Merah. more...
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losing 4.6 lb a week
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