Mortem987's Journal, 04 December 2017

302.0 lb Lost so far: 21.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 110.50g | Prot: 81.56g | Carb: 33.58g.   Breakfast: Champiñones, Ejotes, Pollo Asado a la Parrilla o al Horno, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Almendras, Avellanas. more...

4344 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...