Weigh In record (no journal entry) for 09 April 2010
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264.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2010:
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1661 kcal
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Fat: 102.17g | Prot: 79.68g | Carb: 97.35g.
Breakfast: BAKEN-ETS Fried Pork Skins, Pepper Jack Cheese, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Crystal Light on the Go Sugar Free packets. Dinner: American Pasteurized Prepared Cheese Product, Red Salsa, Mushroom Pieces and Stems, Soft Taco Shells, Sour Cream, Lettuce, Tomatoes, Ground Beef 73/27. Snacks/Other: Pepper Jack Cheese, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets. more...
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losing 1.0 lb a week
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