Weigh In record (no journal entry) for 12 May 2012
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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1869 kcal
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Fat: 95.83g | Prot: 104.86g | Carb: 150.04g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Thigh (Skin Not Eaten), Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Cut Green Beans. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Sweet Potato , Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Lowfat Frozen Yogurt, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 1.4 lb a week
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