Weigh In record (no journal entry) for 04 December 2017
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178.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2279 kcal
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Fat: 76.34g | Prot: 146.80g | Carb: 247.04g.
Breakfast: Aldi Fettarme Milch. Lunch: Stührk Nordseekrabben, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Gouda oder Edamer, REWE Leberwurst, Aldi Schweinebraten Traditionell, Penny Markt Hinterschinken, Line Leichtschinken, Jean Luc Pur Porc Salami, Vollkornbrot. Snacks/Other: Nimm2 Lach Gummi Milchgeister, Biscotto Hafer Kekse Milchschokolade, De Beukelaer Prinzenrolle (24g), Nimm2 Lach Gummi Milchgeister, Milsa Skyr Natur. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 1.0 lb a week
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