Weigh In record (no journal entry) for 04 December 2017
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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716 kcal
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Fat: 45.43g | Prot: 51.56g | Carb: 23.92g.
Breakfast: Nescafé Tradicional, Aviação Manteiga com Sal, Pullman Pão de Forma, Pif Paf Presunto, Sadia Queijo Mussarela (40g). Lunch: Carne do Peito de Frango, Ovo Cozido, Alface de Folha Verde. Dinner: Divine Chocolate 70% Cacau, Alface de Folha Verde, Ovo Frito. more...
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losing 0.5 lb a week
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KAROLINI ALVES's weight history
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