Stupikov's Journal, 04 December 2017

176.0 lb Lost so far: 21.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 105.09g | Prot: 88.77g | Carb: 228.40g.   Breakfast: Salami, Cheese, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk and Sugar, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Red Bull Red Bull Sugar Free (8 oz), Coffee with Milk, Italian Salad Dressing , Grape Tomatoes, Cucumber (with Peel) , Mozzarella Cheese, Mixed Salad Greens. Dinner: Chocolate Cake (with Chocolate Frosting) , Tea with Milk, Borden Shredded Cheddar Cheese, Macaroni, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Salami, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk. more...

2132 kcal

Activities & Exercise: Day walk - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes. more...