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tb night before
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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739 kcal
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Fat: 7.30g | Prot: 78.24g | Carb: 99.62g.
Breakfast: Navels Oranges, Total 0% Nonfat Greek Strained Yogurt. Lunch: Zucchini, Melba Snacks All Natural Roasted Garlic, Chicken Breast (Skin Not Eaten). Dinner: Onions, Shrimp, Asparagus. Snacks/Other: Grapefruit, Whole Strawberries. more...
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gaining 2.8 lb a week
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