Weigh In record (no journal entry) for 04 December 2017
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279.5 lb
Lost so far: 21.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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2459 kcal
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Fat: 75.94g | Prot: 243.15g | Carb: 195.75g.
Breakfast: Ovo Cozido, Supply Life Pasta de Amendoim Integral Adoçada com Agave, Yoki Aveia em Flocos Finos, Maxxi Ovos Albumina Sabor Chocolate, Jeunesse Naära. Lunch: Sadia Peito de Peru Defumado Sadia Light, Ateliê do Sabor Sanduíche de Salmão e Salada, Coco Do Vale Agua de Coco (Caixinha). Dinner: Jasmine Proteína Texturizada De Soja, Sadia Peito de Peru Defumado Light, Bife a Milanesa, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Jeunesse Naära, Good Soy Snack de Soja Bacon, Quaker Farinha de Aveia, Maxxi Ovos Albumina Sabor Chocolate, Maçãs Fuji, Quaker Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W. more...
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losing 1.5 lb a week
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