Weigh In record (no journal entry) for 04 December 2017
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1048 kcal
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Fat: 67.71g | Prot: 101.49g | Carb: 2.75g.
Breakfast: Boiled Egg. Lunch: Amul Cheese Slice, Boiled Egg. Dinner: Goat Meat , Ghee, Ghee, Tuna in Water (Canned). Snacks/Other: Sardines in Oil (Canned). more...
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steady weight
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Franklobo46's weight history
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