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Good week of dieting but poor weekend choices and too much wine.
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164.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1151 kcal
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Fat: 37.51g | Prot: 87.95g | Carb: 123.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Better Oats Steel Cut Oats with Flax, Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs, Nature's Place Organic Honey. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Bell Peppers, Balsamic Vinegar, Earthbound Farm Organic Spring Mix. Dinner: Heinz Simply Heinz Tomato Ketchup, Alexia Sweet Potato Fries with Sea Salt, Esch Road Foods Medium Chipotle Bean & Corn Salsa, Orca Bay Halibut. Snacks/Other: Hershey's Candy Cane Kisses, Skinny Pop Popcorn (Package), Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). more...
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gaining 0.8 lb a week
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