Weigh In record (no journal entry) for 04 December 2017
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154.3 lb
Lost so far: 114.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1262 kcal
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Fat: 31.19g | Prot: 57.38g | Carb: 180.79g.
Breakfast: Aldi Milch 1,5%, Allos Amaranth Frühstücksbrei Basis, Zentis 75% Frucht Erdbeere, Exquisa Quarkcreme Natur 0,2%, REWE Vollkorn-Sonnenbatzen. Lunch: Bonduelle Frischer Rucola, Rapunzel Hanföl, Müller Kalinka Kefir, Rote Zwiebeln, Birnen, Alnatura Rote Linsen. Dinner: Olivenöl, Kartoffeln, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Äpfel, Niederegger Marzipan Happen aus em Adventkalender. more...
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2588 kcal
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Activities & Exercise:
Laufen - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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