Weigh In record (no journal entry) for 04 December 2017
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1579 kcal
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Fat: 28.26g | Prot: 202.31g | Carb: 114.46g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Noosa Raspberry Yoghurt (8 oz), Eggland's Best Egg White. Lunch: Birds Eye Steamfresh Broccoli Florets, Perdue 98% Lean Ground Chicken, Perdue 98% Lean Ground Chicken, Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Minute Instant White Rice, Perdue 98% Lean Ground Chicken, Birds Eye Steamfresh Broccoli Florets. Dinner: Kroger Crumbled Goat Cheese, Bush's Best Reduced Sodium Black Beans, Country Crock Light Butter, Spinach, Joseph's Heart Healthy Pita Bread, Venison/Deer. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Halo Top Creamery Caramel Macchiato Ice Cream. more...
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gaining 2.1 lb a week
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