Scrapple's Journal, 04 December 2017

183.2 lb Lost so far: 52.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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542 kcal

Fat: 5.69g | Prot: 38.60g | Carb: 84.06g.   Breakfast: Boost Chocolate Energy Drink. Lunch: Skinless Chicken Breast, Apples. Dinner: Skinless Chicken Breast. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...