Weigh In record (no journal entry) for 04 December 2017
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226.0 lb
Lost so far: 43.0 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 December 2017:
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1479 kcal
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Fat: 57.06g | Prot: 26.65g | Carb: 200.70g.
Dinner: Spring Onions, Chicken Stock Cube, Fine Egg Noodles. Snacks/Other: Mini Digestives, Dairy Milk Little Bar, Tingly Prawn Cocktail, Butterkist Sweet & Salted Microwave Popcorn, Starburst Starburst, Smoky Bacon Crisps (25g), Lights Salt & Viniger Crinkle Cut Crisps, Mini Animals, Dairy Milk Buttons, Cadbury Mini Rolls, Space Raiders Beef (22g). more...
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losing 1.1 lb a week
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