Weigh In record (no journal entry) for 04 December 2017
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174.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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790 kcal
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Fat: 47.32g | Prot: 59.81g | Carb: 33.63g.
Breakfast: Tomatoes, Lancewood Full Cream Processed Cheddar Cheese Slices, Enterprise Back Bacon, Fried Egg with Fat, Coffee with Cream. Lunch: KOO Beetroot Salad, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Roasted, Cooked). more...
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losing 1.1 lb a week
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