Weigh In record (no journal entry) for 04 December 2017
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180.6 lb
Lost so far: 19.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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481 kcal
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Fat: 4.96g | Prot: 94.31g | Carb: 8.55g.
Breakfast: Перекресток Смесь Овощное Трио, Куриное Филе. Lunch: Перекресток Смесь Овощное Трио, Куриное Филе. Dinner: Куриное Филе. more...
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losing 1.2 lb a week
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