Weigh In record (no journal entry) for 12 May 2012
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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2636 kcal
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Fat: 76.15g | Prot: 79.38g | Carb: 373.26g.
Breakfast: Whole Wheat Bread, Corn Flakes Cereal, 2% Fat Milk, Sugar, Bananas . Lunch: Brownie, Ham and Cheese Sandwich . Dinner: White Rice (Long-Grain, Cooked), Stir Fried Vegetables. Snacks/Other: Whiskey (86 Proof) , Honey, Butter, Whole Wheat Bread, Walnuts, Ginger Ale (Can). more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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