Weigh In record (no journal entry) for 04 December 2017
|
106.8 lb
Lost so far: 75.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1521 kcal
|
Fat: 13.16g | Prot: 73.63g | Carb: 287.33g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Fresh & Easy Cut Pineapple, Ambrosia Apple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: C&H Pure Cane Sugar Dark Brown, Private Selection Broccoli Florets, Europe's Best Asparagus Spears, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Tanimura & Antle Artisan Lettuce, Sweet Potato, Great American Seafood Swordfish Portions. Snacks/Other: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Giant Eagle Blackberries, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Driscoll's Strawberries, Kroger Sour Cream Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|