Weigh In record (no journal entry) for 04 December 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3569 kcal
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Fat: 64.64g | Prot: 162.54g | Carb: 575.39g.
Breakfast: Nocciole, Nestlé Fitness, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Pomodori, Alpina Fiocchi di Latte, Sasso Olio d'oliva, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie, Sasso Olio d'oliva, Peperoni, Riso. Snacks/Other: Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Nattura Pane Azzimo, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Farina Bianca, Myprotein Impact Whey Protein, Latte di Riso. more...
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gaining 7.7 lb a week
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