Weigh In record (no journal entry) for 03 December 2017
|
155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2017:
|
2515 kcal
|
Fat: 66.54g | Prot: 168.63g | Carb: 303.09g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Nocciole, Avena. Lunch: Grana Padano Grana Padano, Carne Salada, Santa Lucia Ricotta Light, Rana Gnocchi Freschi di Patate. Dinner: Conad Insalata Classica, Fior Fiore Coop Tartare di Bovino Adulto, Buitoni Ravioli Radicchio e Scamorza. Snacks/Other: Yomo Yogurt Greco Delta Mirtillo, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Farina Bianca. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|