Weigh In record (no journal entry) for 04 December 2017
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1662 kcal
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Fat: 104.66g | Prot: 74.96g | Carb: 58.71g.
Breakfast: Ceviz, Avokado, Yumurta, Yörsan Beyaz Peynir. Lunch: Cin ve Tonik, Zeytinyağı, Çoban Salatası, Tavuk Ciğeri. more...
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losing 1.1 lb a week
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