Rho108's Journal, 09 April 2010

Glad to have gotten off the couple of pounds I had put back on! Upped my walking and need to begin some weight training, sit-ups etc. Feeling good!!

243.5 lb Lost so far: 12.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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78 kcal

Fat: 5.30g | Prot: 6.29g | Carb: 0.56g.   Breakfast: boiled egg. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...