Weigh In record (no journal entry) for 04 December 2017
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173.3 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1699 kcal
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Fat: 107.71g | Prot: 91.49g | Carb: 119.15g.
Breakfast: Aziatische Peren, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal Naturbelassen, Funksjonell Sukrin Gold, Milbona Turkse Yoghurt. Lunch: Sugarfree Maple Syrup, Funksjonell Sukrin Gold, Galbani Mozzarella Light, Melkan Kookroom, Ei. Dinner: AH Melkchocolade, AH Gesneden Uien, Italiamo Scamorza Affumicata, Euro Shopper Tomatenblokjes, AH Aubergine, Olijfolie, Lidl Biologisch Rundergehakt. Snacks/Other: Koekjes, Gingerbread, Speculaas Gevuld, Sweet Corner Zoete Drop Suikervrij. more...
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losing 0.2 lb a week
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