Weigh In record (no journal entry) for 12 May 2012
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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971 kcal
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Fat: 17.92g | Prot: 108.33g | Carb: 104.92g.
Breakfast: sara lee whole wheat with honey bread, GNC wheybolic extreme, Braeburn apple, Boars head ham, Pineapple. Lunch: Green beans, Red grapes, fage greek yogurt, cauliflower mashed, Brocolli, Tilapia. Dinner: green beans, spinach, roast turkey breast. Snacks/Other: apple, Cashews, Boars head maple turkey, Organic Whole Grain Extra Thick Rolled Oats. more...
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gaining 1.4 lb a week
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