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yeni haftaya 55 ile uyanmak
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122.4 lb
Lost so far: 47.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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952 kcal
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Fat: 35.05g | Prot: 39.76g | Carb: 120.63g.
Breakfast: Beyaz Ekmek, Keçi Peyniri, Salatalık (Soyulmuş), Domatesler, Küp Şeker, Yeşil Zeytin, Yumurta Omleti. Lunch: Cezerye. Dinner: Sek Ayran, Tavuklu Pilav. more...
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losing 0.2 lb a week
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